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Today, some of the most popular and well-researched therapies incorporate mindfulness strategies to teach people how to better cope with stress and manage difficult emotions.
Studies have found that the practice of mindfulness – to nonjudgmentally notice and attend to the present moment – is associated with a number of interesting things relevant to our daily lives.
Here are a few such surprising places where mindfulness is being used today.
Most diagnoses of neck and back pain are nothing to be afraid of and often times imaging studies are not necessary. Learn more about what you need to know the next time you visit your doctor for back or neck pain.
In today’s culture, we are inundated with conflicting messages about diets, nutrition and our bodies. Many people focus on dieting, but what if we shifted our focus to “intuitive eating,” an approach that hinges on thoughtful nutrition, respecting and appreciating your body, and healing your relationship with food and eating.
Health and Wellness Tips
We have become a society on the move. Life comes at us quickly and we have to react even more quickly. When it comes to your health and the health of your family, however, you want to make the best decisions, sometimes in a very short amount of time. Through Talks Your Health, we at Care New England deliver the latest information on a wide variety of health and wellness-related topics for that very reason. We know that if you’re informed, you can make those decisions efficiently and confidently.
So, whether it’s a pediatrician offering advice on dosing your sick child with over-the-counter medication for a good night’s sleep (for both of you!) or a step-by-step plan for returning to a sport like golf after an injury or a long off-season, we’ve got the information you need to live the life you want, and deserve.