How to Beat the Winter Blues

  • Winter Blues (SAD)

Brighten Up The “Winter Blues”

If you start to feel a little blue as the winter progresses, you are not alone. Seasonal Affective Disorder (SAD) occurs in about 3% of people and more often in women.

  • Holiday Stress, Bah Humbug

Embracing Your Inner Scrooge

Bah-humbug you say? Don’t feel shamed into acting festive when you’re not feeling it. Instead of decorating your feelings with tinsel and lights, learn how being true to yourself can actually help you feel good!

Hectic Holidays: 10 Helpful Survival Tips

Hectic holidays make you want to hibernate until January 2nd? They don't have to with these 10 tips!

Wellness Corner

  • Health and Wellness

3 Ways Your Phone Can Make You Healthier #Healthy365

Apps promise to help you lose weight, quit smoking and more. But do they all work? Care New England experts weigh in on ways to stay healthy with your mobile device. #Healthy365

  • exercise-pregnancy

Moving For Two: Exercise During Pregnancy

As busy as you may be, it is important for you to make the time to exercise. Research has shown that women who exercise while pregnant not only tend to have smoother pregnancies, but they may also experience easier labors, and feel better about themselves during pregnancy and after delivery.

  • Yoga

Choosing From the Menu of Exercise Options

The world of exercise options is almost limitless. This could be the very problem you’re having now that you’ve committed to exercising regularly - where do you start and what should you try?

Take a ‘Stand’ Against your Sedentary Working Style

Sitting or remaining sedentary for long stretches of time has been linked to markedly increased risks for obesity, diabetes and other metabolic disorders, heart disease and premature death. Learn how you can get started toward a less sedentary work day.

Care New England Keeping you Healthy

Video News

Recent Nutrition and Fitness Posts

  • Heart Healthy Valentine

Top 10 Heart Healthy Ways to Show Your Love

Check out the top 10 heart-healthy ways to show your affection for your Valentine. After all, it is national heart health month too.

  • food-mood

Food & Mood: A Love/Hate Relationship

Feeling hangry? Or eating out of boredom? Learn how your relationship with food can impact your attitude.

  • one-size-fit-all

One Size Doesn’t Fit All When it Comes to Counting Calories

Counting calories is a great strategy when trying to lose or maintain your weight, but the question is how high should you be counting?