Most Recent Posts
Get an Emotional Checkup
When we have a headache, we take an aspirin. When we have a cold, we visit the doctor. So why do we ignore our emotional health?
Brighten Up The “Winter Blues”
If you start to feel a little blue as the winter progresses, you are not alone. Seasonal Affective Disorder (SAD) occurs in about 3% of people and more often in women.
Which State-of-the-Art Psychotherapies Use Mindfulness?
Today, some of the most popular and well-researched therapies incorporate mindfulness strategies to teach people how to better cope with stress and manage difficult emotions.
3 Things Related to Practicing Mindfulness
Studies have found that the practice of mindfulness – to nonjudgmentally notice and attend to the present moment – is associated with a number of interesting things relevant to our daily lives.
Where Did the Idea of Mindfulness Originate?
Even though mindfulness has found its way into our everyday lexicon, most people don’t really know where the idea comes from in the first place.
Some Unexpected Places Where Mindfulness is Being Used Today
Here are a few such surprising places where mindfulness is being used today.
Health and Wellness Tips
We have become a society on the move. Life comes at us quickly and we have to react even more quickly. When it comes to your health and the health of your family, however, you want to make the best decisions, sometimes in a very short amount of time. Through Talks Your Health, we at Care New England deliver the latest information on a wide variety of health and wellness-related topics for that very reason. We know that if you’re informed, you can make those decisions efficiently and confidently.
So, whether it’s a pediatrician offering advice on dosing your sick child with over-the-counter medication for a good night’s sleep (for both of you!) or a step-by-step plan for returning to a sport like golf after an injury or a long off-season, we’ve got the information you need to live the life you want, and deserve.
