Care New England Keeping you Healthy

May is Mental Health Awareness Month

  • Salute to Mom-Postpartum Depression

Postpartum Depression – Asking for Help on Mother’s Day

I try to focus on the small joys, but too many of these paragraphs are followed by words of dark sadness and overwhelm, the desire to escape this thing called motherhood which is supposed to be so ultimately fulfilling.
  • Addiction and Recovery

Getting Sober, One Woman’s Story

My new beginning was on March 16, 1983. It was the day I got clean and sober and nothing has been the same since. Read more about Joy's story.
  • Depression Young Adult

The Signs of Depression

Depression can be a scary word for people. Many people struggle with seeing the signs of depression, learn more about how to help yourself or someone else who might be suffering from depression.

Wellness Corner

  • exercise-pregnancy

Moving For Two: Exercise During Pregnancy

As busy as you may be, it is important for you to make the time to exercise. Research has shown that women who exercise while pregnant not only tend to have smoother pregnancies, but they may also experience easier labors, and feel better about themselves during pregnancy and after delivery.
  • Yoga

Choosing From the Menu of Exercise Options

The world of exercise options is almost limitless. This could be the very problem you’re having now that you’ve committed to exercising regularly - where do you start and what should you try?
  • Standing vs. sitting

Take a ‘Stand’ Against your Sedentary Working Style

Sitting or remaining sedentary for long stretches of time has been linked to markedly increased risks for obesity, diabetes and other metabolic disorders, heart disease and premature death. Learn how you can get started toward a less sedentary work day.
  • Random Acts of Kindness

Random Acts of Kindness

Earlier this year, a woman came to visit Women & Infants Hospital. We don’t even know who she is. What we do know is that in a unique tribute to herself in commemoration of her 30th birthday on January 8, she devoted herself to doing 30 random acts of kindness.

Video News

Recent Nutrition and Fitness Posts

  • Heart Healthy Valentine

Top 10 Heart Healthy Ways to Show Your Love

Check out the top 10 heart-healthy ways to show your affection for your Valentine. After all, it is national heart health month too.
  • food-mood

Food & Mood: A Love/Hate Relationship

Feeling hangry? Or eating out of boredom? Learn how your relationship with food can impact your attitude.
  • one-size-fit-all

One Size Doesn’t Fit All When it Comes to Counting Calories

Counting calories is a great strategy when trying to lose or maintain your weight, but the question is how high should you be counting?