• Embracing Your Inner Scrooge

    Embracing Your Inner Scrooge

    Bah-humbug you say? Don’t feel shamed into acting festive when you’re not feeling it. Instead of decorating your feelings with tinsel and lights, learn how being true to yourself can actually help you feel good!

  • Breast Cancer Myths Debunked

    Breast Cancer Myths Debunked

    The internet assures us of one thing when we’re frantically searching for information after a cancer diagnosis: information overload.

  • What if You Only Had to Do It for One Day?

    What if You Only Had to Do It for One Day?

    The thought of giving up something you love for good can be overwhelming and discouraging, but what if you had to do it for just one day?

Health Myths

  • myth-preventable

Hand washing is not enough.

Washing your hands in the best way to prevent the spread of germs that make you and others sick, but it doesn't always work in prevention of infectious diseases like the flu.

  • myth-antibiotics

Antibiotics vs. Flu

If you elect to not be immunized for the flu and you contract the virus, you can just take antibiotics to combat the symptoms, right? Wrong. Here we explain why antibiotics are not the cure-all.

  • myth-pregnanant-flu

Pregnancy and Immunization

Your health comes to the forefront of your mind when you are expecting a child. Is the flu immunization still the best thing to do when pregnant?

The Wellness Corner

  • holiday-drinking

“No Regrets” Holiday Parties

Whether it be a nasty hangover or the sting of “what did I say/do last night,” no one wants to be the left with holiday party overindulgence regret. Yet, the holidays are prime for increased alcohol consumption for many reasons. Holiday parties and alcohol go hand-in-hand, but there are ways to curb alcohol use in these settings.

  • fit-phone

3 Ways Your Phone Can Make You Healthier

Technology has blended into all aspects of our lives, including health. Apps now promise to help you lose weight, quit smoking and/or improve your general wellbeing. But do they all work? Care New England experts weigh in on ways to use your phone or tablet to stay on track and improve your overall health and wellness.

In the Community

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Video News

Fitness Freak Videos

Fitness Freak is a video series of fun examples of ways you can get fit. All levels from beginner to expert, we have a unique exercise for everyone. View more videos