In addition to the perils of inactivity, studies have shown a strong link between the lack of social interaction and declines in mental and physical well-being in senior citizens. Learn how to help prevent this decline.
Many of us want to change the way we think, feel, or behave and are overwhelmed on where to begin. Could CBT be the answer?
In some ways, the holidays can be difficult for everyone. What is supposed to be a time of lovely, warm celebrations often is fraught with stress. For couples and individuals coping with infertility, this pressure is often brought to a critical point. Learn how to keep your expectations reasonable, and practice self-compassion.
Similar to credit card debt, sleeplessness doesn't take long to accumulate but takes a lot of time to pay yourself back. Stop the cycle and feel refreshed.
Structure is an important tool for Rae-Anne Culp and her son Jack when it comes to managing his severe Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD). “Jack does much better when he knows what is coming because of the set schedule,” Rae-Anne says. “Although he can’t really tell time, he’s getting better at [...]
By Michael Wolfe, MDDepression can be a scary word for people. Many people struggle with seeing the signs of depression in someone they care about because they may be fearful or unsure of what to do next. As a psychiatrist, I know how important it is to recognize these signs and symptoms of depression early [...]
One in four women in the United States will experience domestic violence in her lifetime. Learn about the warning signs and what to do if you or someone you know is a victim of abuse.
Does the scent of freshly baked apple pie or a blend of cinnamon and pumpkin have an emotional effect on you? Learn about how you can use scents from essential oils to improve your health.
Pokémon GO has become a popular game among young people. Learn about some of the mental health benefits as well as possible drawbacks of playing the reality game.
Explore your sense of meaning, personal values, and life satisfaction by asking yourself, are the best years of your life ahead of you or behind you?