Does the scent of freshly baked apple pie or a blend of cinnamon and pumpkin have an emotional effect on you? Learn about how you can use scents from essential oils to improve your health.
Pokémon GO has become a popular game among young people. Learn about some of the mental health benefits as well as possible drawbacks of playing the reality game.
Explore your sense of meaning, personal values, and life satisfaction by asking yourself, are the best years of your life ahead of you or behind you?
There are many strategies to approach conflicts. This dig deep tip focuses on how to introduce a third party perspective when dealing with conflict.
It is all too easy to lose sight of that which is most important to us. This dig deep tip is designed to help you think about the choices you make and why.
Finding the right balance of busy and bored—or downtime—can be difficult. This dig deep tip can help you find your balance.
Meet Richard and Kenny, two dad's who have found great rewards in achieving sobriety and reconnecting with their children.
New study examines the global economic cost associated with the effects of depression and anxiety, and how an investment in improving access to treatment for these illnesses on a global scale would have major positive economic impact.
As a proud sponsor of the third annual PeaceLove Studios mental wellness event, “Peace of Mind Storytellers,” Butler Hospital used the peace of mind theme to ask staff and members of the Facebook community what brought them peace of mind. The answers vary greatly, but some key trends emerged, like family and nature.
Meet Daniel, a college student who eventually had to learn how to cope with his anxiety.