Structure is an important tool for Rae-Anne Culp and her son Jack when it comes to managing his severe Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD). “Jack does much better when he knows what is coming because of the set schedule,” Rae-Anne says. “Although he can’t really tell time, he’s getting better at [...]
By Michael Wolfe, MDDepression can be a scary word for people. Many people struggle with seeing the signs of depression in someone they care about because they may be fearful or unsure of what to do next. As a psychiatrist, I know how important it is to recognize these signs and symptoms of depression early [...]
One in four women in the United States will experience domestic violence in her lifetime. Learn about the warning signs and what to do if you or someone you know is a victim of abuse.
Does the scent of freshly baked apple pie or a blend of cinnamon and pumpkin have an emotional effect on you? Learn about how you can use scents from essential oils to improve your health.
Pokémon GO has become a popular game among young people. Learn about some of the mental health benefits as well as possible drawbacks of playing the reality game.
Explore your sense of meaning, personal values, and life satisfaction by asking yourself, are the best years of your life ahead of you or behind you?
There are many strategies to approach conflicts. This dig deep tip focuses on how to introduce a third party perspective when dealing with conflict.
It is all too easy to lose sight of that which is most important to us. This dig deep tip is designed to help you think about the choices you make and why.
Finding the right balance of busy and bored—or downtime—can be difficult. This dig deep tip can help you find your balance.
Meet Richard and Kenny, two dad's who have found great rewards in achieving sobriety and reconnecting with their children.