Healing with Food
As the expression goes, we are what we eat. It can be exciting to try all the new and different diets out there – paleo, Mediterranean, low-carb, sugar-free, and vegan. Some suggest we fill up on protein. Others want us to push away the carbs. But, let’s face it, we know that it’s a challenge most nights just to put a well-balanced meal on the table and get everyone to eat it, hopefully while sitting down together.
The various experts at Care New England can help you understand what “clean eating” means, and wade through the debate over processed versus organic foods. They can offer insight into ways to best prepare healthy foods for your family or even how to read and understand the nutrition labels on what you’re eating. We have compiled healthy and tasty recipes you can try and tips if you or someone you’re cooking for has food allergies or other dietary restrictions.
Enjoying a better relationship with food can be easy and even fun. We’re on this journey together.
Counting calories is a great strategy when trying to lose or maintain your weight, but the question is how high should you be counting?
In today’s culture, we are inundated with conflicting messages about diets, nutrition and our bodies. Many people focus on dieting, but what if we shifted our focus to “intuitive eating,” an approach that hinges on thoughtful nutrition, respecting and appreciating your body, and healing your relationship with food and eating.
While screening is the number one way to prevent or detect colon cancer, eating a healthy diet can help to reduce your risk. Here are the top four foods that may help fight colon cancer and some healthy recipes to go with them.
By Jocelyn Sherman, RD, LDN at Butler Hospital While recently browsing my social media newsfeed, I happened upon an NPR article titled, “Many Kids Who are Obese or Overweight Don’t Know It.” My immediate [...]
Apps promise to help you lose weight, quit smoking and more. But do they all work? Care New England experts weigh in on ways to stay healthy with your mobile device. #Healthy365