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Latest from the Blog

Nutrition: What Does it Mean to Eat Intuitively?

By | May 3rd, 2017|Categories: Body, Food|Tags: , , |

In today’s culture, we are inundated with conflicting messages about diets, nutrition and our bodies. Many people focus on dieting, but what if we shifted our focus to “intuitive eating,” an approach that hinges on thoughtful nutrition, respecting and appreciating your body, and healing your relationship with food and eating.

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