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Latest from the Blog
Here are a few such surprising places where mindfulness is being used today.
Most diagnoses of neck and back pain are nothing to be afraid of and often times imaging studies are not necessary. Learn more about what you need to know the next time you visit your doctor for back or neck pain.
In today’s culture, we are inundated with conflicting messages about diets, nutrition and our bodies. Many people focus on dieting, but what if we shifted our focus to “intuitive eating,” an approach that hinges on thoughtful nutrition, respecting and appreciating your body, and healing your relationship with food and eating.