|Tag:Behavioral Health

Mental Health Awareness Month: Depression in Women

Did you know that one in five people will be affected by mental illness in their lifetime? Like physical health, good mental health is essential to every individual’s well-being. This May, during National Mental Health Awareness Month, we are taking the opportunity to focus on depression in women, as it is one of the most common mental health issues women face.

May 10th, 2019|Categories: Mind|Tags: , , |

7 Ways to Cultivate an Attitude of Gratitude

Maybe it seems like common sense – and there is a growing body of evidence to suggest that it's true – but people who regularly acknowledge thanks for the good things, events and people in their lives are generally happier. "Life can be hard, so when science tells us that grateful people cope better with [...]

November 15th, 2016|Categories: Spirit|Tags: , , |