Meet Frankie and Jess, a local couple who for years struggled with their weight until they decided to do something about it. This is their story.
The world of exercise options is almost limitless. This could be the very problem you’re having now that you’ve committed to exercising regularly - where do you start and what should you try?
Pokémon GO’s system is an amazing tool to get people of all ages active and provides an appealing option for those who may normally not get much exercise.
After a brutal winter, your body and spirit are probably longing to head outside for a workout, but if you haven’t been hitting the gym don’t be so quick to hit the pavement.
Susan Gazerro shares with us her High-intensity interval training using resistance and weights to build muscle.
A total body workout for people of all fitness abilities.
The Laid-Back Fitness Center/Playground specializes in fun and challenging workouts using practical "equipment".
Rhode Runner Providence teamed up with Care New England to get people up off the couch and complete a 5K.
Group Power Workout Exercise
Paddleboarding fitness class designed for those at an intermediate fitness level and above.