Menopause is an easy transition for some and a more difficult one for others. Through a new openness to talk about menopause, there's more help available to women who are having difficulty coping.
Perimenopause usually begins four to eight years prior to menopause, learn more about the warning signs and what to expect.
When a woman enters menopause, her metabolic rate slows significantly. When rates are lower, you burn energy slower, which translates to weight gain if there is no added exercise.