Today, some of the most popular and well-researched therapies incorporate mindfulness strategies to teach people how to better cope with stress and manage difficult emotions.
Studies have found that the practice of mindfulness – to nonjudgmentally notice and attend to the present moment – is associated with a number of interesting things relevant to our daily lives.
Even though mindfulness has found its way into our everyday lexicon, most people don’t really know where the idea comes from in the first place.
Here are a few such surprising places where mindfulness is being used today.
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