|Tag:Nutrition

Nutrition: What Does it Mean to Eat Intuitively?

In today’s culture, we are inundated with conflicting messages about diets, nutrition and our bodies. Many people focus on dieting, but what if we shifted our focus to “intuitive eating,” an approach that hinges on thoughtful nutrition, respecting and appreciating your body, and healing your relationship with food and eating.

May 3rd, 2017|Categories: Body, Food|Tags: , , |

The Mixed Messages About Food, Diets, and Weight to My Kids

By Jocelyn Sherman, RD, LDN at Butler Hospital While recently browsing my social media newsfeed, I happened upon an NPR article titled, “Many Kids Who are Obese or Overweight Don’t Know It.” My immediate reaction was anger, just at the title alone. I thought, Of course, they don’t know it, they shouldn’t! Why should [...]

December 15th, 2016|Categories: Food|Tags: , , |