Counting calories is a great strategy when trying to lose or maintain your weight, but the question is how high should you be counting?
In today’s culture, we are inundated with conflicting messages about diets, nutrition and our bodies. Many people focus on dieting, but what if we shifted our focus to “intuitive eating,” an approach that hinges on thoughtful nutrition, respecting and appreciating your body, and healing your relationship with food and eating.
Feeling hangry? Or eating out of boredom? Learn how your relationship with food can impact your attitude.
By Jocelyn Sherman, RD, LDN at Butler Hospital While recently browsing my social media newsfeed, I happened upon an NPR article titled, “Many Kids Who are Obese or Overweight Don’t Know It.” My immediate reaction was anger, just at the title alone. I thought, Of course, they don’t know it, they shouldn’t! Why should [...]
Plant foods like vegetables, fruits, whole grains and beans contain a variety of cancer fighters including vitamins, minerals, fiber and phytochemicals. Learn how to include more plant-based foods into your diet.
Learn how to eat a balanced heart-healthy diet with the right amounts of fruits, vegetables, grains and omega 3 oils.