In order to be able to help others, we need to be well. That's why, after all, flight attendants tell us to put the oxygen mask on ourselves first in an emergency.
Can't sleep? Hearts pounding? Mind refuses to "turn off"? These are all symptoms of anxiety. Learn how to manage your feelings in uncomfortable situations.
Regardless of how gruesome or graphic coverage of a newsworthy event might be, some TV viewers just can't seem to turn away. Learn when and how to draw the line for your own mental health.
The changes after bariatric surgery can impact all areas of the person’s life. Support groups can offer guidance and encouragement.
If you take prescription medications, it's important to keep certain things in mind for your safety and well-being. When taking a prescription medication, especially for the first time, you should be aware that it may cause side effects. When picking it up, the pharmacist should give you information about any possible side effects and reactions [...]