The Wellness Corner

Here you’ll discover enjoyable content, supported by Care New England physicians and experts.  Posts highlight the importance of screenings, fitness, diet, and healthy living, along with clarifying myths on common illnesses.

Featured Posts

  • exercise-pregnancy

Moving For Two: Exercise During Pregnancy

As busy as you may be, it is important for you to make the time to exercise. Research has shown that women who exercise while pregnant not only tend to have smoother pregnancies, but they may also experience easier labors, and feel better about themselves during pregnancy and after delivery.

  • Yoga

Choosing From the Menu of Exercise Options

The world of exercise options is almost limitless. This could be the very problem you’re having now that you’ve committed to exercising regularly - where do you start and what should you try?

Take a ‘Stand’ Against your Sedentary Working Style

Sitting or remaining sedentary for long stretches of time has been linked to markedly increased risks for obesity, diabetes and other metabolic disorders, heart disease and premature death. Learn how you can get started toward a less sedentary work day.

Recent Posts

Breathe Deeply, It May Boost Your Mood

When you think of fall, does the scent of freshly baked apple pie or a blend of cinnamon and pumpkin come to mind? Di you know that the essential oils used in aromatherapy can support 12 different body systems, including the immune, nervous and muscular/skeletal systems? Learn more about how you can use scents to improve your health.

October 12th, 2016|

Moving For Two: Exercise During Pregnancy

As busy as you may be, it is important for you to make the time to exercise. Research has shown that women who exercise while pregnant not only tend to have smoother pregnancies, but they may also experience easier labors, and feel better about themselves during pregnancy and after delivery.

October 2nd, 2016|